alt= mindful environment

Mindfulness and Environmentalism

Mindfulness is a relevant discussion. With increasing awareness regarding mental health, being mindful is something people want to know more about. Studies show benefits supporting a wide range of ailments, both physical…

alt = plant based diet for the planet

Plant Based Diet for the Planet

With a current world population of 7.8 billion people and a projected count of 11 billion by 2050, it has become increasingly more noticeable how the foods we consume affect and are…